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How to cope with problem gambling

How to cope with problem gambling

Recognising signs of gambling addiction and getting help

Who wouldn’t love to win lots of money with very little effort? Many people believe that gambling provides such an opportunity, but in reality it just gives people that illusion.

Many people end up losing their money when they gamble. To win back their lost money they play again, and the process repeats. This ultimately leads to what is known as problem gambling.

Problem gambling or gambling addiction is the uncontrollable urge to continue gambling regardless of the negative consequences. When problem gambling crosses a certain limit and becomes extreme it is diagnosed as clinical pathological gambling.

But the question is what causes this problem gambling in the first place?

Causes of Problem Gambling

Gambling is always available just around the corner. There are various forms of gambling available. Gambling does not necessarily have to be playing slots or cards at the casino.

When you buy a lottery ticket or even making a simple with your friend you are gambling. Two of the major reasons why people get addicted to gambling are for the need of an emotional high and desperation of money.

Many people feel an emotional high when taking huge risks and they continue placing bets and taking chances to experience that high. This ultimately results in the person becoming addicted to gambling.

On the other hand, some people begin gambling in the hopes of winning a large sum of money which they require to solve their financial problems. In such cases, the person gets stuck in a continuous cycle of losing money and coming back again and again to recover their losses.

Other reasons of problem gambling include the experience the rich lifestyle of a successful gambler and the dream of making it to the mainstream gambling stage.

Accepting Change

Once you accept that you are willing to change and begin the process to eliminate gambling from your life there are two very important things you need to do first. Firstly, contact your friends and family and let them know about your current situation.

You might have lost contact with them due to your gambling problem but now is the time to make amends. With time they will become your biggest strength against gambling.

The second very important thing to do is get a control over your finances. Your gambling habits might have left you deep in debt but you need to begin tackling your financial problems.

At first, it will seem very scary and frightening but the fact is you cannot run away from them. Rather face them and begin making plans on how to solve them. Keeping all these points in mind hopefully, you will be able to overcome your addiction to gambling and lead a much happier and healthier life.

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